The most powerful medicine is at the end of your fork, not at the bottom of a pill bottle.
-Mark Hyman, MD
myRDNcoach can help if you have...
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Diabetes and...
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have trouble balancing blood sugars
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feel tired most of the time
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are frustrated trying to figure out what to eat
Prediabetes and...
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Have tried dieting and exercise with little success
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Are not sure where to start
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Are tired of trying to figure out what to eat
Symptoms such as...
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​Brain fog
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Disrupted/poor sleep
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Unwanted belly fat
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Low energy
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Hunger/cravings
What makes myRDNcoach different?
I am an RDN (Registered Dietitian/Nutritionist) and Diabetes Care and Education Specialist (CDCES) and have over 15 years of experience. As your coach, I will help take you from information overload to action to outcomes by developing a personal relationship that promotes accountability, encouragement, and empowerment!
Whole Health Approach
Many RDN's are only trained clinically-meaning they provide a diet to match a disease. I aim to treat all areas of health, not just nutrition. Sleep, hunger, energy, and stress are all impacted by hormonal imbalances. Learning how to manage insulin, cortisol, blood sugars, and hunger hormones are key to maximizing health. Following our natural circadian rhythm can be a great tool to begin balancing hormones and improving sleep.
Non-Diet Approach
I provide individualized Medical Nutrition Therapy to fit your lifestyle. That means we will work together to determine what nutrition plan will work for you. Rather than giving you a diet or meal plan, my goal is to teach you how to eat real foods that nourish your body and benefit your numbers, along with where to find resources, recipes, and tools to support you for long-term success!
Coaching Approach
Working with a coach provides you the ability to have someone on your team providing accountability, encouragement, support, and guidance when life gets hard! Having an RDN coach available to you in between sessions, you won't feel alone and will more easily break through any barriers when changes become hard. Together we will decide what lifestyle habits are desirable for you!
Coaching Programs
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The Diabetes Prevention Plan
Do you have a strong family history of diabetes? Are you newly diagnosed with pre-diabetes? Do you have any of the metabolic risk factors (high triglycerides/blood pressure/blood sugar, low HDL, or a large waist line)? This program will give you clarity about nutrition and empower you to make lifestyle changes that will reduce your risk of developing Type 2 diabetes!
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The Diabetes Coaching Program
Newly diagnosed with Type 1 or 2 diabetes? Living with Type 1 or 2 diabetes and tired of the struggle? This program will provide you with evidenced-based nutrition guidelines along with new insights on treating diabetes without more medications. You will regain control of your numbers and feel more confident and energized to spend time on what matters most!
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Healthy Hormones
Are you a perimenopausal woman struggling with low energy, poor sleep, or belly fat? Are you wondering who took over your body and what have they done to you?! This was me when I hit 40 and I figured out how to help perimenopausal women cycle-sync their nutrition and lifestyle with my F3 Framework so that they can feel more energized, improve sleep, and burn fat. I have never felt better and you can too!
Meet Your Coach
Hi! I'm so glad you are here! I am Jenn, owner of My RDN Coach! I am a wife and mama to 2 girls (and a boy-a boxer named Cooper!) who loves to read, travel, and watch my girls play sports! I grew up on the softball field with some amazing coaches that taught me so many things on and off the field. I have a passion for helping women navigate the perimenopausal years with ease and confidence while restoring sleep and energy and learning to love this phase of life we are gifted to walk through!
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I left the healthcare system after 15 years because most people like you are not getting better. If you are tired of being told to 'eat less and move more' and desire a deeper understanding of the WHY and HOW to actually balance hormones then you are in the right place! I have developed a plan that will give you freedom from having to figure it out on your own!