Midlife Doesn't Have to Be a Mystery
The fatigue, brain fog, weight gain, anxiety, and poor sleep is real but you don't have to suffer through it. I help women navigate the hormonal changes in midlife with personalized nutrition, lifestyle strategies, and guidance around options like GLP-1 or HRT support, so they can have the energy and confidence in this new season!
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Do any of these sound like you?
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You’re exhausted, but somehow you can’t sleep. You wake up at 2 or 3 a.m., mind racing, struggle to fall back asleep, and never feel truly rested.
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Your brain doesn’t feel as sharp as it used to. You’re forgetting words, losing your train of thought, struggling to concentrate, or walking into a room and forgetting why you’re there.
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Your body is changing in ways you don’t understand. The weight seems to be settling around your middle. Your clothes fit differently. You’re eating less and exercising harder but your body isn't responding. Your cholesterol and blood sugars are trending up.
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Your energy has disappeared. You’re getting through the day on caffeine, dragging in the afternoon, or feeling like you have nothing left in the tank.
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Your mood feels unpredictable. You’re more irritable, anxious, emotional, or overwhelmed than you used to be—and sometimes you don't know why.
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Your hormones seem to be running the show. Hot flashes. Night sweats. Changes in your period. Lower libido. Bloating. Aches and pains. Maybe even heart palpitations.
And let me guess, you were told its just aging and were handed another prescription for sleep, depression, or weight?
If this hits home, you are in the right place. I am right there with you in this season!
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Hormones are shifting, your calendar is packed, and somehow there’s very little time left for you. You may be wondering: Is this perimenopause? Menopause? Why don’t I feel like myself anymore?
The changes happening in midlife can affect your energy, weight, sleep, cravings, mood, and so much more. Understanding what’s happening in your body—and knowing what options are available—can help you feel informed, empowered, and more in control of your health.
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That's where I come in.
As a registered dietitian and diabetes educator navigating midlife changes myself, I love helping women learn about their body and regain control with a personalized plan and coach cheering you on all the way!
What makes My RDN Coach different?
I am an RDN (Registered Dietitian/Nutritionist) and Diabetes Care and Education Specialist (CDCES) with 20 years of experience. I am also a woman in her 40's navigating perimenopause and finally feeling great after using the right tools to support blood sugar balance, sleep, energy, and hormones.
Whole Health Approach
Your body is a whole system that works together and hormones are the chemical messengers within this system. This is why understanding the messages, or symptoms, not just a lab value or number on the scale, is the foundation of improving sleep, energy, stress, cravings, and so much more.
Together, we’ll look at what your body is telling you and create a personalized approach that supports your health today and for the years ahead.
Non-Diet Approach
I don't believe in rigid food rules, fad diets, or meal plans and neither should you. You don't need another meal plan or diet to follow. I encourage developing sustainable eating habits that support metabolic health and bring joy and freedom to the table. My approach is rooted in evidenced-based, nutrition education, and individualized Medical Nutrition Therapy. You’ll learn how to nourish your body, enjoy your food, and make choices with confidence rather than guilt.
Coaching Approach
A coach helps you understand where you are, clarify where you want to go, and create realistic steps to get there—while supporting you along the way. You don't need another professional telling you what to do. You need someone who listens, asks questions, and works along with you. My coaching style is supportive, practical, and collaborative. No judgement. No guilt. Just thoughtful guidance and a plan that you can keep for the long haul.
Coaching Programs
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METABOLIC SUPPORT
This program is for you if you have pre-diabetes, high cholesterol, high blood pressure, cardiovascular disease, or are taking a GLP-1. You will understand what your numbers mean, how to optimize nutrition and lifestyle habits to support metabolic health. Together we will create a realistic, personalized plan to help you feel confident about your health today and prevent chronic diseases such as diabetes and cardiovascular disease.
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DIABETES MANAGEMENT
Are you newly diagnosed with type 1 or type 2 diabetes? Are you living with diabetes and ready for a new plan to improve blood sugars? Are you taking or considering a GLP-1? This program is for you and will provide you with the most current evidenced-based nutrition guidelines. Understand latest medication options, technology tools, and tips to lower your A1c and reduce your risk of complications.
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MIDLIFE HORMONE SUPPORT
Not feeling like yourself and over 40? This program helps you understand what’s happening during perimenopause and menopause and how nutrition, blood sugar, movement, stress, and lifestyle can influence how you feel. We’ll explore your symptoms, your goals, and your options—including what you should know about HRT and GLP-1's—and if these are right for you. My goal is to give you clarity, education, and a personalized plan so you can feel more confident navigating this next chapter.
Meet Your Coach
Hi! I'm so glad you are here! I am Jenn, owner of My RDN Coach! I am a wife and mama to 2 girls (and a boxer named Cooper!) who loves to read suspense novels, travel the world, and watch my girls play sports! I grew up on the softball field with some amazing coaches that taught me so many things on and off the field. I left the healthcare system during COVID to help my patients "off the field". Managing health is a full time job and should not be confined to a 20 minute appointment in a stuffy office. I have a passion for helping women navigate midlife so it will no longer be a mystery to us all.
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